Negativity Bias
3/6/23 My mind shows signs of wear. My body is sore, achy, and tired. But these are just effects of work. They are not inherently "good"...
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louisville vegan runner
gratefulcup
Mar 6, 20234 min read
The Power of Consistency
"I mean, listen: We talking about practice. Not a game. Not a game. Not a game. We talking about practice. Not a game. Not the game that...
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gratefulcup
Feb 5, 20233 min read
SELF-CARE: Selfish or Selfless?
What is self-care? Self-care is anything that creates time and space for the individual to take care of their self. What does that mean?...
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gratefulcup
Jan 30, 20232 min read
Living the Good Life
"It's not a lot when you do it with intention." -Me I've done a lot with the first month of 2023. And I've done it with intention. I've...
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gratefulcup
Jan 23, 20234 min read
GRATITUDE
A poem on the practice of gratitude in daily life... An attitude of gratitude is the central point that splits longitude and latitude in...
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gratefulcup
Jan 20, 20232 min read
Jeffrey Dahmer and the Human Species
Jeffrey Dahmer showed a lot of affection to his prey before he murdered them, cut them into pieces, and ate them. Did his affection make...
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gratefulcup
Jan 17, 20233 min read
HAPPINESS
There are so many versions of happiness. Happiness can be a simple smile, a joyful laugh, a touch from a oved one. Happiness can be a...
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gratefulcup
Jan 14, 20236 min read
Cause vs Ego
Cause vs Ego Ego - noun A person's sense of self-esteem or self-importance "Your ego is your conscious mind, the part of your identity...
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gratefulcup
Jan 6, 20235 min read
THIN WHITE LINES
I've fallen in love with run commuting. I don't do it all the time, but over the past 2 years, I've logged some 1500-2000 Human-Powered...
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gratefulcup
Dec 16, 20224 min read
BLUEGRASS VEGFEST EXPERIENCE
A wildly beautiful, somewhat unexpected turnout in 2022 left me in a position of wanting more... 2022 Bluegrass VegFest was amazing. It...
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gratefulcup
Dec 16, 20222 min read
Running Towards Mental Health
I am excited to announce that I will be running the 2023 Bank of America Chicago Marathon! I am even more excited to partner with No...
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gratefulcup
Dec 16, 20223 min read
My Journey to Running
Running sets me free. Running is fun. It is difficult. It is beautiful. It is ugly. Running allows the opportunity to immerse myself in...
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